Tuesday, February 12th, 2013
CP Battery Work+ Zone 1 Work
AM Session
A. For Time of the following:
10 Squat Cleans @ 225 lbs/155
10 Handstand Push Ups
10 Squats Cleans @ 185 lbs/115
10 Handstand Push Ups
10 Squat Cleans @ 155 lbs/105
10 Handstand Push Ups
10 Squat Cleans @ 135/85 lbs
10 Handstand Push Ups
+
PM Session:
B. 30 Sets of the following:
Rowing or Airdyne
30 seconds @ 85%
30 seconds @ easy pace
Total Time: 30 Minutes