LEND Multi + Zone 1 or Light Aerobic
3 sets of the following @ 95% of:
15 Power Cleans @ 115/75
30 Calories Airdyne
Rest 8 Minutes between sets
+
rest as needed
+
10 Sets of the following:
30 Seconds of Double Unders
rest 30 seconds
30 seconds of light rowing
rest 30 seconds