Tuesday, February 19th, 2013
Maximum Aerobic Power Sessions(One to One Ratio)
10 Sets of the following @ 90% effort of the following:
30 seconds of Burpees
30 seconds of Step Down Box Jumps
30 Seconds of Rowing
Rest 90 seconds between set
Maximum Aerobic Power Sessions(One to One Ratio)
10 Sets of the following @ 90% effort of the following:
30 seconds of Burpees
30 seconds of Step Down Box Jumps
30 Seconds of Rowing
Rest 90 seconds between set