Tuesday, February 5th, 2013

Maximum Aerobic Power Sessions
6 Minutes of the following @ 90% of:
24 Double Unders
6 Burpees
3 Barbell Push Press @ 115/80, 95/65
Rest 3 minutes
6 Minutes of the following @ 90% of:
Airdyne x 15 Calories(Male)/12 Calories(Female) or Row 200 Meters
12 Kettlebell Swings
Rest 5 minutes and repeat.