Tuesday, February 5th, 2013
CP Battery + LEND
10 Rounds for time of the following:
2 Power Cleans @ 225 lbs/135 lbs
8 Handstand Push Ups(Kipping or Strict)
+
rest 15 minutes or more is required…
+
2 sets of the following:
Row 500 meters @ 100%, rest 10 minutes, Row 500 meters @ 100%