Tuesday, January 15th, 2013
Maximum Aerobic Power Sessions(Cyclical):
20 Sets of the following on the Rowing Machine:
30 Seconds @ 90% effort
30 Seconds @ 50% effort
Rest 1 minute/Active Recovery and Walking
Total Minutes: 30 Minutes
Maximum Aerobic Power Sessions(Cyclical):
20 Sets of the following on the Rowing Machine:
30 Seconds @ 90% effort
30 Seconds @ 50% effort
Rest 1 minute/Active Recovery and Walking
Total Minutes: 30 Minutes