LP1(MONO) + IGT
A. 3 sets of the following @ 97% of:
Airdyne 45 seconds, rest 4 minutes.
B. 3 sets of the following @ 90% of:
AMRAP Hand Release Push Ups
30 Step Down Box Jumps @ 30 inches/24 inches
Rest 2 minutes
+
rest 5 minutes
+
C. 3 sets of the following @ 90% of:
AMRAP(-1) Strict Pull Ups(Pronated or Supinated)
2 Minutes of Double Unders
Rest 2 minutes