Tuesday, January 15th, 2013

Maximum Aerobic Power: On The Minute Work
20 Minutes of the following: Complete 1 round per minute.
For example, if person finishes the round in 35 seconds, then they rest for 25 seconds, go again on the second minute, and so forth until you complete the total of 20 minutes.
5 Hand Release Push Ups
5 Step Down Box Jumps @ 30/24 inches
5 Hang Power Cleans @ 135/95, 115/75, 95/65