Tuesday, January 22nd, 2013
Maximum Aerobic Power Sessions:
8 Minutes of the following @ 90%:
10 Lunge Steps
10 Pull Ups
Row 150 Meters
Rest 4 minutes
8 Minutes of the following @ 90%:
10 Deadlifts @ 135/95, 95/65
10 Step Down Box Jumps
Rest 4 minutes
8 Minutes of the following @ 90%:
Run 100 Meters(People have option to Row 150 meters)
10 Burpees
Done