LP1(MONO) + IGT
3 sets of the of the following @ 95% of:
1 Minute of Rowing, rest 5 minutes.
+
3 sets of the following:
AMRAP Kipping Handstand Push Ups
2 Minutes of Double Unders
rest 2 minutes
+
3 Sets of the following:
1 Minute of Ring Dips
2 Minutes of Airdyne