Tuesday, January 29th, 2013
Maximum Aerobic Power Sessions(Cyclical):
Look at Friday, November 10th for your records on 500 meter Row Time Trial
12 Sets of the following:
Row x 1:00 minute @ 90%
Rest/Walk x 1:00 minute.
Take 5-7 seconds off your best 500 meter time pace. So if your best 500 meter row is 1:55, then row for the 1 minute @ 2:00.