Maximum Aerobic Power Sessions:
8 Minutes of the following @ 90% of:
5 Step Down Box Jumps
10 Russian Kettlebell Swings
10 Airdyne Calories
Rest 4 Minutes
8 Minutes of the following @ 90% of:
Run 100 Meters or Airdyne x10 Calories
10 Barbell Push Press @ 95/65
5 Burpee Plate Jumps
Rest 4 Minutes
8 Minutes of the following @ 90% of:
24 Double Unders or 50 Single Unders
12 Sit Ups
6 Burpees