LP1(MONO) + IGT
3 Sets of the following @ 90% of:
1 Minute of Airdyne, rest 5 minutes between sets.
+
Rest 10 minutes
+
3 Sets of the following:
25 Handstand Push Ups For Time
100 Double Unders For Time
Rest 3 Minutes
+
Rest 10 minutes
+
3 Sets of the following:
25 Chest to Bar Pull Ups For Time
500 Meter Row For Time @ 90%(Take 3-5 seconds off your best pace)
Rest 3 Minutes