Tuesday, January 8th, 2013
Dynamic Core/Scap + Rowing MAP Based + Low %’s
A1. Knees to Elbows @ 11×1, 8-10 reps x 4 sets, rest 1 minute.
A2. DB Zotman Curls @ 50×1, 6-8 reps x 4 sets, rest 1 minute.
B. Three Rounds for time of the following:
Row 400 Meters
25 Hand Release Push Ups(Male)/ 15 Hand Release Push Ups(Female)