Tuesday, January 8th, 2013

LP1(MONO) + IGT
3 Sets of the following @ 97% of:
Row @ 45 seconds, rest 4 minutes.
+
3 Sets of the following:
AMRAP Ring Dips
100 Double Unders for Time
Rest 2:00 minutes
+
rest 5 minutes
+
3 Sets of the following:
Cluster of Chest to Bar Pull Ups, 10.10.10
2 Minute Airdyne @ 90%
Rest 2:00 minutes