Tuesday, January 8th, 2013

Dynamic Core/Scap + Airdyne MAP Based + Low %’s
A1. Overhead Med Ball Slam, 10-12 reps x 4 sets, rest 1 minute.
A2. DB External Rotations @ 40×2, 6-8 reps x 4 sets, rest 1 minute.
B. 10 Sets of the following:
Airdyne x 30 seconds @ 90%
Rest and Active Walking x 30 seconds