Tuesday, June 28th, 2011

Tuesday, June 28th, 2011 Workout the Day

A. Power snatch wave loading
145 x 3 reps, 155 x 2 reps, 165 x 1 rep
150 x 3 reps, 160 x 2 reps, 170 x 1 rep
B. 5 rounds of
5 weighted pull ups @ 20 lbs
Rest 30 seconds
30 unbroken double Unders
Rest 60 seconds
C. Tempo run @ 25 minutes @80 percent