Tuesday, March 12th, 2013

Maximum Aerobic Power Sessions:
3 Minutes of the following @ 90%:
10 Kettlebell Swings
10 Box Jumps
Rest 3 Minutes
3 Minutes of the following @ 90%:
3 Minute Row
Rest 3 Minutes
3 Minutes of the following @ 90%:
10 KB Deadlifts
4 Knee Raises
Rest 3 Minutes
3 sets of the following:
30 seconds of Burpees
30 seconds of Jump Rope
Rest 3 Minutes
3 Minutes of the following @ 90%:
3 Minute Row
Done