Maximum Aerobic Power Sessions:
3 Minutes of the following @ 90%:
10 DB Push Press
10 Box Jumps @ 24/20
Rest 3 Minutes
3 Minutes of the following @ 90%:
3 Minutes on the Airdyne
Rest 3 Minutes
3 Minutes of the following @ 90%:
8 Deadlifts @ 135/95 lbs
4 Knees to Elbows
Rest 3 Minutes
3 Sets of the following:
30 seconds of Burpees
30 seconds of Double Unders
Rest 3 Minutes
3 Minutes of the following @ 90%:
20 Walking Lunges(10/each side)
10 Second Plank Hold or L-Sit Hold on Parallets
Done