"Tuesday, May 14th, 2013"

LP1 + LP1
4 Sets of the following:
7 Touch N Go Push Press @ 95/65
Sprint 100 Meters
Rest 4 minutes between sets
+
rest 10 minutes
+
4 Sets of the following:
10 Front Squats @ 95/65
Up and Back Prowler Push @ 70/30 lbs load
Rest 4 minutes between sets