Tuesday, November 27th, 2012
Lactate Endurance Tester + MAP(Single Modality)
A. For Time of the following:
15 Thrusters @ 105 lbs/70 lbs
Run 400 Meters
15 Thrusters @ 105 lbs/70 lbs
B. 10 Sets of the following:
Row 30 seconds, rest 30 seconds
Lactate Endurance Tester + MAP(Single Modality)
A. For Time of the following:
15 Thrusters @ 105 lbs/70 lbs
Run 400 Meters
15 Thrusters @ 105 lbs/70 lbs
B. 10 Sets of the following:
Row 30 seconds, rest 30 seconds