Tuesday, November 27th, 2012
Static Core/Scap + Running MAP Based + Low %’s
A1. Front Lean Rest(Push Up Position Hold) x 30 seconds x 3 sets, rest 45 seconds.
A2. Strict Ring Rows @ 40×1, 8-10 reps x 3 sets, rest 45 seconds.
B. As many rounds as possible in 10 minutes of the following:
Run 100 Meters
10 Barbell Push Press @ moderate weight