Tuesday Workout of the Day
Today was a good day, and everything felt pretty good… I was pretty tired and broken down after the first two workouts, but still felt good throughout my overhead squats… Overall a good day, and kind of late, so keeping this post nice and short.
Tuesday, February 7th, 2012 Workouts:
A. 5 Sets of the following:
30 Unbroken Kettlebell Swings @ 55 lbs
Rest 40 seconds
30 second Max Effort on Airdyne
Averaged 20 Cals Every set…
I was tired from the unbroken swings, and going into the airdyne was tough, and this workout took alot out of me, than I expected, but I liked it!
Rest 2 plus hours…
B. AMRAP 10 Minutes of:
3 Clean and Jerks @ 135 lbs
5 Toes to Bar
7 Wall Balls
*Everything was unbroken*
Total Rounds: 9
Rest 5 plus hours
C. Overhead Squat Singles, 1-1-1-1-1-1-1
185-205-225-245-255-265-(275 failed twice)-then hit 275
*Felt good on these, and was a good day, first two fails was because of the jerk, but then I got it..