Tuesday Workout of the Day

I went up to CrossFit Craic for the afternoon, after a hectic morning at Vagabond, with numerous people coming in to talk about the program and looking into Vagabond. I was supposed to be out of Vagabond by 9:45 am, but instead ending up leaving at 12:30 pm, and then headed straight to Dedham. As myself and John, the owner of Craic, discussed our plans for the Vagabond Throwdown, John mentioned he would be doing Nate for a workout today. I decided when I got back from Craic, that I would hit this up as well in the meantime. However with limited amount of sleep, no food in the system, and no desire to do any workouts after an exhausting morning, probably not the best idea. I ended up hitting the workout, but was well disappointed in my performance, and got just a little above 13 rounds, which is about 2 rounds off from my personal best. I have been lax on practicing handstands as of late, and this is one of the few skill movements that really affects me if I do not aggresively skill and drill it. However, it was a good day overall for Vagabond, and that is main goal, and you just have to live to fight another day.

The plan for Wednesday is to hit a strength stamina workout with front squats, and then rest on thursday.

Tuesday, January 3rd, 2012:
A. AMRAP 20 Minutes of:
2 Muscle Ups
4 Handstand Push-Ups
8 Kettlebell Swings @ 70 lbs
Rounds: 13 plus 1