Tuesday Workout of the Day

I had to take the last two days off, since my schedule to say the least was quite busy, and just could not get any time to get in any of my workouts in. However, I have come to the conclusion, that trying to perform solely olympic lifting is just not going to work around my schedule, and I am going to be introducing conditioning into my plan once again. I will however, keep to my schedule of performing the lifts at least 4 days a week, based around the classic olympic lifts, and also some of the classic squat lifts. We will see how things go!

Tuesday, October 18th, 2011 Workout of the Day:
A. Back Squat, work to heavy single, worked up to 325 lbs, then performed 1 rep @ 90% @ , then 3 sets of 3 @ 85%,
B. 3 Rounds for time of:
Run 200 m
20 KB Snatches
Run 200 m
10 Handstand Push Ups
Run 200 m
20 GHD Sit-Ups
Run 200 m
15 Pistols

Time: 23:18