Tuesday Workout of the Day
Missed Monday’s Workout due to being at the gym for 18 hours and running all the classes for the day. By the time my day ended, it was 10:00 pm, and getting any type of workout in, would have been foolish and useless all at the same. I was disappointed I missed the lifting day, because these are essential to my improvement in my goal of improving in my lifts for olympic lifting… However, I made the right decision, and got a little extra rest for myself, and also for my aching back!!!
I performed Tuesday’s workouts from the boxes, which were at about mid thigh level, which is the place I need to work on, and work on my speed through the middle!
Tuesday, October 11th, 2011 Workout of the Day:
A. 1 Power Snatch + 2Overhead Squat Complex from boxes @ 80% @ 145 lbs
B. 1 Power Cleans + 1 Push Jerk + 1 Split Jerk @ 80% @ 200 lbs
* I fooled around with squat jerk, and I think I like it because I have pretty good flexibility, and also squatting from the overhead position is my strength. Just have to work on speed!
C. Front Squat, work to Heavy Single, 295 lbs
D. 100 Weighed Sit-Ups
E. 25 Strict Pull Ups