Tuesday Workout of the Day

Hit some strength in the morning, then hit a different type of conditioning workout to work on one of my skill movements that I constantly need to work on throughout these next couple of months. Felt good throughout the conditioning workout, and went unbroken throughout my double unders, and almost went unbroken with my handstand push ups until the last couple of sets, which I was little upset about, but overall perhaps an improvement from a couple of months ago.

Tuesday, September 27th, 2011 Workout of the Day:
A. High Bar Back Squat, sets of 3
Worked up to 315 lbs x 3 reps
B. Front Squat @ 80%, 3 sets of 3 @ 245 lbs
C. “OPT Flight Simulator w/ Handstand Push Ups”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 of Unbroken Double Unders
*After every set of Double Unders, complete 3 Handstand Push Ups Elevated w/ 35 lbs plates*
Time: 19:33