So, I fell through and did a conditioning workout, and tested out my shoulder with some light reps of overhead squat, and everything felt fine. However, during the workout, my back was tightening up like a mother, but I think this is what comes with the territory in performing this workout. I took a rest day from strength, as I have done strength a numerous amount of days in a row, and just wanted to hit a conditioning workout to be in and out of the gym today from training. Overall it went pretty well, except for the whole back thing, but sometimes you have to get comfortable with being uncomfortable!

Tuesday, September 13th, 2011 Workout of the Day:
A. “Reverse Nancy”(5 Rounds for time of):
15 Overhead Squats @ 95 lbs
Run 400 m
Time: Sub 11:40
B. Snatch Balance, work to a heavy single
205-225-245-255-265(f)-265
*Felt good on my second attempt at 265 lbs, and felt like I could have gotten more. I felt fast under the barbell, and just felt right. The shoulder also felt fine during this movement, which I was surprised about.