"Tuesday Workout of the Day"

*I had legit about 35 minutes to workout through the whole day, so had to get some quick strength in and a quick conditioning workout in. The stress of the business is starting to get to me, and its getting harder and harder to follow a legit program. Sometimes you have to put the business first, and let your training suffer a little bit. Also, I feel more tired, and sometimes not as motivated to workout, but I am trying to find ways to motivate myself, and get my ass in gear to train properly. As of right now, I am going to just try to enjoy my training, and get in as many days as possible, where my schedule allows me to do so. I will keep working at it, and keep working on my weaknesses as time lets me!*

Tuesday, September 6th, 2011*
A. Front Squat, 5 sets of 3
B. 25-20-15 of the following movements:
Toes to Bar
Burpee Box Jumps @ 24 inches
Time: Sub 8 Minutes