*I was thinking of taking a rest day, but decided to do a strength and skill day for my workout. I am enjoying my training as of late, even though alot of it has to deal with my weaknesses, but feeling a little better each day. I am going to keep hitting my strength development, and just keep moving forward.*

Tuesday, August 30th, 2011 Workout of the Day:

A. Push Press, work to a heavy single

135-145-155-165-175-185-195-205-210(f)-210-220(f)-220(pr)

B. Handstand Push Ups Depth:

Used 25 lbs plates and 10 lbs plate from rogue to increase depth:

5 sets of 5 unbroken, rest as needed between sets

Felt good throughout!