"Tuesday, Workout of the Day"
*I was thinking of taking a rest day, but decided to do a strength and skill day for my workout. I am enjoying my training as of late, even though alot of it has to deal with my weaknesses, but feeling a little better each day. I am going to keep hitting my strength development, and just keep moving forward.*
Tuesday, August 30th, 2011 Workout of the Day:
A. Push Press, work to a heavy single
B. Handstand Push Ups Depth:
Used 25 lbs plates and 10 lbs plate from rogue to increase depth:
5 sets of 5 unbroken, rest as needed between sets
Felt good throughout!