Tuesday Workout of the Day
This began pretty badly, but finished up pretty solid at the end of the workouts. Overall it was another tough and heavy day, but at the end of it, felt good and accomplished somethings that I wanted to. My muscle ups for the first time in a long time, finally felt better, and my shoulder was not hurting as bad while doing them, which is the biggest key. About 10 more days until regionals, and it will finally be over, and I can get back to my regular life. The last 7 weeks have been good for me mentally, but now it is starting to weigh on me, and just want to go, and have some fun.
Tuesday, May 15th, 2012 Workout:
A. Squat Snatch, 1 rep @ 195 lbs x 6 sets, rest 2 minutes
B1. Hang Power Clean, 1 heavy rep @ 225-235-245-250-250, rest 10 secs
B2. Hang Power Clean, 3 fast reps 2 205 lbs, rest 5 minutes
C. Burpee Box Jumps x 50 reps, Goal Time was 4:30, but completed in 3:36.
D1. Deadlift @ 325 lbs, 5 touch n go reps x 5 sets, rest 1 min
D2. Muscle Ups Unbroken, 5 reps x 5 sets, rest 1 min
E. 5-4-3-2-1 of Unbroken Handstand Push Ups- This was a cash out and skill end to the day.