*Just concentrated on strength today and was super busy at the gym, so could only fit in the strength portion of my workout for the day. However, I am fine with this, as I said before, there will be one day in my training during the week that I just concentrate on strength development. My back also was quite sore from yesterdays workout due to the heavy back squats and the power snatches with poor form lol*
Tuesday, June 14th, 2011 Workout of the Day
A. Power Cleans, 5 sets of 2
165-185-205-225-230(1)
*Felt good on the power cleans, but the back was a little tight. The one thing I am happy with over the last 8 days of training, that I am actually sticking to my plan and not going over board like I usually do. So hopefully this keeps up and I keep going with it to maintain my fitness level, but also give more concentration on my strength during the week, and then concentrate on running on sunday!
Nice, glad to see you are keeping an eye on your tendency to overtrain lol