*Hands still torn up, but trying to work around it and get in as much work as possible, not only for Regionals, but some of my days get so busy, that I have to miss days on occasion, but also it keeps me sane and I feel pretty good after!*

Tuesday, Workout of the Day, May 3rd, 2011:

A. 10 Rounds of the following:
30 seconds Max Reps of Kettlebell Swings @ 2 pood
Rest 30 seconds
30 seconds Max Reps of GHD Sit-Ups

Total Reps: 182 reps

B. Front Squat, 5 sets of 5
135-165-205-225-240
*Felt good on these and starting to keep toes pointed straight to create more torque while I squat.*

C. “Jeremy”
21-15-9 of:
Overhead Squats @ 95 lbs
Burpees

Time: 3:26
*PR by 19 seconds.*