Tuesday Workout of the Day

I am going to keep this nice and short. I hate the Airdyne more than anything, it just puts me in a place of pain I am just no comfortable with, however, as coined by my one of my mentors, Get comfortable with being uncomfortable.

Tuesday, September 18th, 2012 Workout:
10 Sets of the following @ 85%:
30 Cals
*Rest 1 minute*