*Tuesday Workouts of the Day”, April 26th, 2011

A. Burpees on the Minute, Every Minute:
First Minute, You Complete 1 One Burpees, Second Minute 2 Burpees, and so on, until failure

Score: 19 Rounds plus 13 reps

-Rest 3:00 Minute-

B.Unbroken Back Squat x 20 reps @ 180 lbs- Completed

C. AMRAP 10 Minutes of:
3 Deadlifts @ 315 lbs
5 Handstand Push-Ups
7 Box Jumps @ 38 inches

Total Rounds: 8 Plus 3 Deadlifts