"Vagabond Internal Competition on Saturday, August 8th–Come Support Your Vagabonds"(8.8.2015)

*Vagabond Throwdown Challenge on Saturday, August 8th*

 The Challenge will test familiar movements and energy systems that we train on a consistent basis at the group classes. ANYONE can take part in this competition and at the end we will crown the winners for men and woman in both the Lifestyle and Fitness phases. All are encouraged to participate in this fun day! The challenge will go from 9AM-3PM!

All People are welcome to come watch and cheer on their fellow Vagabonds. Should be a great day with some great events and with great people!

*CLICK HERE FOR HEATS*

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*Four Workouts of the Vagabond Internal Competition on Saturday, August 8th*

Workout 1
RX Workout
2 Rep Max Touch N GO Clean and Jerk, 10 minute time limit, select weights as they go
Workout 1
Scaled Workout
2 Rep Max No Touch N Go Deadlift, 10 minute time limit, select weights as they go- Must have first weight pre-determined.

Workout 2
RX:
15-12-9-6-3 of the following:
Thrusters @ 95/65 lbs
Lateral Burpees
Time Cap: 8 Minutes
+
Workout 2
Scaled:
4 Rounds of the following:
12 front squats @ 85/55 lbs
6 Lateral Burpees
Time Cap: 8 Minutes

Workout 3:
CrossFit Old School Tester:
RX Workout:
“Helen”
3 Rounds for time of:
Run 400 Meters
21 Kettlebell Swings @ 53/35 lbs
12 Pull-Ups
Workout 3:
Scaled Workout:
“Jumpy Helen”
3 Rounds for time of:
Run 400 Meters
21 Kettlebell Swings @ 44/26 lbs
12 Box Jumps or Step-Ups @ 20/16 inches

Workout 4:
Rx and Scaled Workout:
2000 Meter Time Trial