Month you were born in:  September

Where you are originally from and/or where you live now: I was born in Minnesota, and have been on a state tour since.  Minnesota – Utah – Washington State – Michigan – Minnesota – Massachusetts.  Currently my roots are planted in Quincy.

What days/times you typically train at VBC: When I am home, I attend the noon class, on the road I do the workout in the hotel gym or find a local CF gym.

My proudest accomplishment(s) in my training: Some days my proudest accomplishment is just showing up!!   Last summer I completed a Spartan Trifecta (3-6 &16 Mile Spartan races).  I was only able to complete these with the training and support I received from the coach’s and workouts at vagabond.  Pushing me along the course was my fellow vagabond Lee Harney and vagabond weekend warrior Christine Bonnichon.

What’s the best thing about Vagabond: Kevin, Jay, Heather, Andrew, Ray, John & Melissa.  I am fortunate to have a job that involves weekly travel, I have worked out at many CF gyms.  I have yet to find one that provides the types of workouts that Kevin provides us.  Kevin’s programming is special!!   Its very reassuring to have coaches that have the training and understanding about the needs of the clients.  I have limitations resulting from breast cancer and our coaches are always there to keep me honest while pushing me to be better.  I can say I have never been in better cardiovascular shape.