"Vagabond Olympic Lifting Clinic"(9.25.2010)

The King of all Lifts, The Snatch!!

I. Vagabond Olympic Lifting Clinic:
The Vagabond Olympic Lifting Clinic is upon us and will be taking place at Vagabond CrossFit at 4:00 pm on Saturday, September 25th, 2010. The cost of the clinic is 15$ and I ensure you that this clinic will be very beneficial to your performance in the Olympic Lifts, but also in your journey down the CrossFit Road. We will be going over the different progressions to the Snatch. There are a couple of spots left open, so please show up if you want to see some improvements. The clinic will last 1 hour and 30 minutes. Please be on time and Ready to Learn!

II. Vagabond Paleo Challenge Week 2:
The first week of the Paleo Challenge is complete and I want to see everyone putting their total scores for the first week on the Paleo Challenge Board. This is part of the Challenge and the only way you can be considered to win the prize money at the end of the event. I have been getting great feedback from everyone on their Paleo Challenge and people are beginning to settle in and adjust to their new style of living. I am very proud of everyone and their determination to live a healthy lifestyle. I myself did Paleo for over two years, so I know the difficulty in the beginning. As of right now, I am following Paleo about 90% of the time, by am following a different program with James OPT Fitzgerald’s help in my new journey into a cleaner way of living. Keep it up Vagabonds!

III. Saturday Class Schedule, September 25th, 2010:
The gym will be closed for the morning sessions and will be preparing for the Vagabond Olympic Lifting Clinic.