"Vagabond Partner Workout of the Day"(9.11.2010)
*Event 1: You will work with your partner and complete the following movements as fast as possible. Both partners can work at the same time, but they must be the same movement.*
10 x 100 m Plate Carries( 45 lbs/25 lbs), each partner must complete 5 trips
100 Box Jumps
100 Push Press(95 lbs/65 lbs)
*Event 2: There will be a ten minute lapse in between the two events. However, there is a catch to this rest period. If you finish first, then you will have more a rest time and be rewarded for finishing the fastest. The ten minute rest time will begin when the last team finishes Event 1.
10 x 200 m Sprints, Each partner will complete 5 trips.