Happy Halloween from Vagabond CrossFit!!
I. Vagabond CrossFit Team Workout and Open House:
The Vagabond Open House will start at 9:30 am on Saturday, October 30th, 2010. It will last until 12:30 pm. All new prospective Vagabonds will be introduced to CrossFit with an individual workout starting at 9:30 am. The team workout will begin at 10:30 am, but make sure you are at the gym by no later than 10:15 am, so you can warm-up. stretch, mobilize and get mentally prepared. The workout will start at 10:30 am on the dot. If you are bringing anyone new, they are welcomed to join in a individual workout that I have prepared for them. All current Vagabonds will take part in the Vagabond Team Workout that will commence at 10:30 am. Depending on the number of Vagabonds that show up, we will run a couple of different heats. Each team will have two team members and you will be asked to complete the tasks at hand as fast as possible in a certain time frame. Costumes are encouraged, but not mandatory. There will be food at hand, so bring your appetite and any donations of food will be greatly appreciated. This should be a fun event and another epic Team Workout in Vagabond CrossFit’s History!
II. Vagabond Team Workout:
Workout will be announced on site and 15 minutes before the event commences!! Bring your hard work and dedication into Vagabond!
Email: [email protected]
Call Us: 508-930-8734
9 thoughts on “"Vagabond Team WOD and Open House"(9:30 am to 12:30 pm)”
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good luck today everyone!!
So much fun today! Everyone did so great! I love the team work outs because it is a good chance to see other vagabonds you don’t normally see throughout the week! It was good hanging out with Roxy the dog too!
Total blast! Great time, great turnout and the workput was a PERFECT partner WOD! Loved it! And LOVE Roxy! My favorite part is when we met and she licked my hand instead of biting it off. That was awesome!!
the team workout was fantastic! Jared is a machine and an awesome partner! pushed me way farther than i would’ve pushed myself :o)
Yea that was a blast, great job today Sean, way to push yourself to the limit!
oh i almost forgot…jill’s paleo chili was EXCELLENT!
Thanks! All the vittles were yummy! Those lil blueberry muffin things were DELISH! PS I love Jared, but DAMN! I’m glad YOU were his partner!!! That boy flies!
Great job everyone!! AJ thanks for being a fantastic partner… And I agree with Kyle, it was a nice chance to see people we don’t normally see!
that was by far the most fun Ive had at the gym we need lots more of those.Also nice to see others you normally wouldnt at 5:30 ,wimps ,LOL.It feels great to be pushed to your limit thanks EVERYONE!