"VBC Chipper Workout of the Day aka Ripped Shirt"(6.4.2011)

Pete has been a friend for many years and joined the Vagabond Community little more than 4 months ago... He is off to the United States Army for his first phase of training and we wish you the best of luck and now has a workout named after him! You will be missed my friend!

I. Saturday, June 4th, 2011 Class Schedule:
9:00 am Class Time
10:00 am Class Time
11:00 am Free Introduction Class Time(Only for beginners and people not part of VBC)
II. “Saturday Sweat Fest Workout of the Day”:
“Vagabond CrossFit Chipper WOD”(For Time of the following movements):
30 Cal Row
40 Ground to Overhead(Dumbbells) @ 45/30
50 Box Jumps @ 24/20
30 Kettlebell Swings @ 2 pood/1.5 pood
40 Wall Balls @ 20/14
50 Overhead Lunges @ 45/25
Post Time to Complete to Comments.