Pete has been a friend for many years and joined the Vagabond Community little more than 4 months ago... He is off to the United States Army for his first phase of training and we wish you the best of luck and now has a workout named after him! You will be missed my friend!
I. Saturday, June 4th, 2011 Class Schedule:
9:00 am Class Time
10:00 am Class Time
11:00 am Free Introduction Class Time(Only for beginners and people not part of VBC)
II. “Saturday Sweat Fest Workout of the Day”:
“Vagabond CrossFit Chipper WOD”(For Time of the following movements):
30 Cal Row
40 Ground to Overhead(Dumbbells) @ 45/30
50 Box Jumps @ 24/20
30 Kettlebell Swings @ 2 pood/1.5 pood
40 Wall Balls @ 20/14
50 Overhead Lunges @ 45/25
Post Time to Complete to Comments.
Pete it has been a pleasure working out with you, you will be missed.Best of luck my man.
Pete! good luck, man! … the Army is a small place … maybe I’ll see you around!
PEEEEETE!!!! American badass! Good luck and be safe. Thank you for your service. Pleasure working out with you. You’re a super nice guy and one funny dude! If you need ANYTHING no matter where you are, let Kevin know and we will absolutely make sure if it can happen, it will! Can’t wait to hit “Ripped Shirt” tomorrow! Lol!!