Wednesday 1.18.2017 Training

Kids Class 1

Monday, January 16th, 2017 Training:

No Training Today

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Wednesday, January 18th, 2017 Training:
Warm-Up of the following:
3 Sets of the following:
5 Burpees—10 Jumping Jacks—5 Broad Jumps—10 Air Squats
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Focus Work:
Strict Press + Push Press w/ PVC Work
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Get Ready Warm-Up:
2 Rounds of:
10 Push Press Light 15 lbs Barbell
10 PVC Pass Thrus
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Game of Choice
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Workout:
10 Minutes on the Clock:
4 Knee Raises
8 Ball Slams
12 Air Squats
14 Sit-Ups
16 Box Step-Ups(8/each leg)