"Wednesday 10.12.2016 Vagabond Kids Workouts"

2016-kids

Wednesday, October 12th, 2016 Training:
Warm-Up of the following:
3 Minutes Zone 1 Airdyne/Assault/Run
+
Stretch Coach Option x 3-5 Minutes
+
Game of Choice: 10 Minute Max Time
+
Conditioning of the Day:
On the Minute, Every Minute x 12 Minutes of the following:
Minute 1: 30 Second Plank Hold
Minute 2: 45 Second 10 Meter Shuttle Run
Minute 3: 30 Second Walking Lunges
Minute 4: 45 Second Bike Ride