Wednesday and Friday Workout of the Day

Last couple of days have been good ones, and good test days. I am def sticking with my plan of following a tempo, interval, energy system programming, in which, in turn will help me program for my own gym. I have to do what I preach, even if it is not at full tilt, like they way I want to train. My goal next year is to hire an OPT coach to train me and program for me, so I do not have to worry about this, and will take some stress off me as well. My goal for 2012 is to train for 2013 Opens and Regionals, and give it a legit shot, and not just go off pure