I hit some box height snatches on Wednesday with some heavy sets of 5 reps for front squat. On Thursday, kept it to just conditioning and did some work capacity conditioning with simple movements and finally got to workout with some people which was very good for a change.

Wednesday, October 26th, 2011 Workout of the Day:
A. Snatch @ Box Height @ 1 Inch Above Knee @ 70%, 75%, 80%, 85%
Snatch @ 145 lbs @ 70% x 2 reps x 1 set
Snatch @ 155 lbs @ 75% x 2 reps x 1 set
Snatch @ 170 lbs @ 80% x 2 reps x 1 set
Snatch @ 180 lbs @ 85% x 1 rep x 2 sets
B. Front Squats x 3 sets x 5 reps
worked up to 265 lbs
C. Handstand Push-Ups, 4 Minutes x 4 repetitions on the minute, rest 1:00 minute, 4 minutes x 3 repetitions on the minute, elevated by 45 lbs plates

Thursday, October 27th, 2011 Workout of the Day:
A. Ten Rounds for time of:
5 Toes to Bar
10 Wall Balls
15 Anchored Sit-Ups
20 Double Unders
Time: 13:12