Friday is a mandatory rest day, and def need this one. My body is sore, but not broken down, but a rest day is def in the works, and will take some much needed recovery time to rest from the last few days… Also, thinking about taking Saturday off as well, as my Saturday Day will be busy with work related issues and what not.

Wednesday, September 21st, 2011 Workout of the Day:
A. High Bar Back Squat, 5 sets of 3
225-245-265-285-310
B. 30 Handstand Push-Ups For Time
C. 100 GHD Sit-Ups For Time: 5:25

Thursday, September 22nd, 2011 Workout of the Day:
A. AMRAP 20 Minutes of:
5 Tire Flips @ 400 lbs
10 Box Jumps @ 24 inches
15 Double Unders
Sprint 150 m
Total Rounds: 11 Full Rounds