No Rest Days, as my ind is playing tricks on me and will not let me rest. My training bug has bitten me, and I seem not to take the rest days that I might need, but for now my body feels good, and the rest days will be coming as I will be going to New Hampshire for the weekend, and some rest days will probably come in some type of active recovery.

Wednesday, August 31st, 2011 Workout of the Day:

A. 5 Rounds for time of:

3 Power Cleans @ 205 lbs

20 Burpees

Time: 7:21

Thursday, September 1st, 2011 Workout of the Day:

A. High Bar Back Squat, worked to a heavy triple

225-245-265-275-295

B. Split Jerk, work to a heavy single

205-225-245-260-270(f)-270

C. 4 Sets of AMRAP Ring Dips

21-17-16-15