Wednesday and Thursday Workouts of the Day

No Rest Days, as my ind is playing tricks on me and will not let me rest. My training bug has bitten me, and I seem not to take the rest days that I might need, but for now my body feels good, and the rest days will be coming as I will be going to New Hampshire for the weekend, and some rest days will probably come in some type of active recovery.

Wednesday, August 31st, 2011 Workout of the Day:

A. 5 Rounds for time of:

3 Power Cleans @ 205 lbs

20 Burpees

Time: 7:21

Thursday, September 1st, 2011 Workout of the Day:

A. High Bar Back Squat, worked to a heavy triple

225-245-265-275-295

B. Split Jerk, work to a heavy single

205-225-245-260-270(f)-270

C. 4 Sets of AMRAP Ring Dips

21-17-16-15