Little time off, since I have been busy with the gym, so this is the reason for the short posts, but still want to get my workouts up here, so I can keep it as a log. I am hoping in the future, I can give more detailed posts, so I can give some information, instead of just showing what I did for workouts. I was going to workout Friday, but the class in the morning was to big to workout witht he group, and I have taken about 2 days off in the last 14 days, so maybe some rest time, and also concentrating more on the business side was good for one day. I plan on going to my buddies gym on Saturday Morning, to hit a nice little long conditioning workout, so maybe a rest time was on the agenda.

Wednesday, November 23rd, 2011 Workout of the Day:
A. AMRAP 20 Minutes of:
Muscle Ups x 3 reps
Row 300 m
Rounds Completed: 13 Rounds

Thursday, November 24th, 2011 Workout of the Day:
Did the planned Vagabond Workout with the Vagabond People to enoy working out with people, and wanted to hit this one, since Austin M, did a similar workout, and he got around 30 minutes for a time. I was happy with my overall score, as Austin M. is one of the top crossfitters in the world, and my time was right next to his.

A. 5 Rounds for time of:
20 Burpees
25 Box Jumps
Run 400 m
20 Kettlebell Swings @ 2 pood
25 Wall Balls
Time: 30:58