Wednesday, April 10th, 2013

Bend + Upper Body Pull/Upper Body Push + Burner
A. Deadlift @ 30×1, 6-8 repetitions x 3 sets, rest 2 minutes between sets.
B1. Kipping Pull Ups, 10-12 repetitions x 3 sets, rest 1 minute
B2. Heavy Dumbbell Bench Press @ 30×0, 6-8 repetitions x 3 sets, rest 1 minute.
C. AMRAP 4 Minutes of the following:
50 Calorie Airdyne(Men)/40 Calorie Aidyne(Women)
AMRAP Remaining Time Burpees: No Jump @ Top