Wednesday, April 10th, 2013

Squat CP Tester + Repeatable Testers
A. Front Squat, 1 Rep Max @ 20×1
B. 15-12-9 of the following:
Power Cleans @ 115/80 lbs
Lateral Burpees
+
rest 10 minutes
+
15-12-9 of the following:
Power Cleans @ 115/80 lbs
Lateral Burpees